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Tai Chi Classes

Matt Boster

Viewed: 1280

Posted by: Matt Boster
Date: Apr 28 2017 12:16 PM

Ongoing classes in the Taoist Tai Chi Society™ Internal Arts and Methods are currently held at the Enterprise YMCA Fitness Center and the Episcopal Church of the Epiphany Parish Hall. At the Y, classes are offered on Thursday at 1:00 p.m. and Saturday at 10:00 a.m. At the Episcopal Church, classes are offered on Monday at 9 a.m. and on Thursday at 5:30 p.m.


Anyone interested in joining a class is encouraged to join any time.


Tai Chi is an ancient Chinese exercise that promotes health and relaxation. It is suitable for all ages and physical conditions. Comfortable, loose clothing and flat-soled shoes are recommended attire for these classes. All classes are taught by accredited volunteer instructors.


For more information, call 334-588-0512. For more information about Taoist Tai Chi, visit http://www.taoist.org/usa/locations/montgomery/


 



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